6/23/2023 0 Comments Weight tracker during pregnancyFor example if your pre-pregnancy weight is 72 kg and your height is 162 centimetres (1.62 meters), to work out your BMI, divide your weight by your height then divide again by height, i.e. To calculate your BMI, take your pre-pregnancy weight in kilos divided by your height in meters squared. BMI 30 and above (27.5 and above if you are Asian).BMI 25 to 29 (23 to 27.5 if you are Asian).There are four worksheets to choose from based on your pre-pregnancy BMI (body mass index). If you would like to track your weight gain over the course of your pregnancy click on the link Weight Gain During Pregnancy below to access the worksheets . Monitoring your weight during pregnancy may help you understand if you are gaining too much or too little weight, and when to seek help if needed. Unless you have complication during your pregnancy participate in regular exercise.įor more information, including tips on food choices and meal planning, download the fact sheet Weight gain during pregnancy How to monitor your weight gain.Limit your intake of sweet drinks such as fruit juice, sports drinks, cordials and soft drinks.Think of some foods as ‘occasional foods’, for example fast foods, potato chips, chocolate, biscuits, cakes, etc.Make sure to eat three meals a day – breakfast, lunch and dinner.avoid getting overly hungry and making poor food choices.include all the nutrients you and your baby need.Eat regular meals with a good variety of foods.How to maintain a healthy weight during pregnancy Fluid retention, especially in later pregnancy.Changes to your appetite, for example food cravings and aversions.Pregnancy related symptoms such as nausea (‘morning sickness’).How active you are during your pregnancy and how much exercise you do.Factors that can influence how much weight you gain Women whose weight was in the healthy range. * Average gain in the first three months is 1/2 to 2 kilos for everyone. The total amount of weight you should gain during your pregnancy depends on your weight when you became pregnant. Recommended weight gain per month in the 2nd and 3rd trimester * Recommended weight gain over the whole pregnancy The recommendations below are a guide only: there are circumstances where a different weight goal may be recommended by your midwife, doctor or dietitian. The recommended amount of weight gain depends on your pre-pregnancy weight. The amount of weight you gain during pregnancy can affect your own health as well as your baby’s health and development. Weight is an important part of your health and wellbeing during pregnancy.
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